Add a kick to your day with one of my go-to homemade smoothies. It combines all my favourite things: ginger, honey and cinnamon.
If I know I have back to back training sessions, I'll make this smoothie a couple of hours before I head to the gym and then put it in the freezer. By the time I finish my first session, the smoothie is melted just enough to stay chilled and I get that extra energy hit going into the next class.
I don't usually measure out anything when I make smoothies, so I go by taste and what I feel like at the time. Sometimes I'll opt for more ginger for an extra bite, or I won't put in any oats for a lighter shake.
Have a play with the measurements and the ingredients. Feel free to add vanilla protein powder or even yoghurt for a more hearty smoothie. These are approximate values so have a play and add more of what you like.
INGREDIENTS
1 cup of any type of milk
1 x peeled banana
a thumb-sized piece of ginger, chopped
35g oats
1 tsp honey
cinnamon
ADDITIONS
Vanilla Protein powder
yoghurt
METHOD
Put all ingredients in a blender.
Top with more cinnamon to finish.
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